When you are healthy and vibrant, you feel empowered and everything is possible again

Nurture Your Life Fruit

Gut and hormone imbalances:

How well do you actually feel?

"We don’t realise just how bad we feel, until we begin to feel better again."

How good is it when you feel happy, healthy and vibrant?

Did you know?

Evidence shows many chronic metabolic diseases and health issues we face stem back to gut and hormone imbalances.

"When I say it all starts in your gut, I mean almost everything!” says Vincent Pedre, MD, in Happy Gut. “Headaches, migraines, allergies, autoimmunity, weight gain, acne, skin rashes, yeast infections, hormonal imbalances, fatigue, immune challenges, even the way you sense pain—they all relate to the condition and health of your gut."

Once you heal your gut, the world of vitality awaits you.

Fruit Bowl 2
Logo Only


When you heal your gut and balance your hormones, you’ll discover that not only do you have more vitality, you also have a more positive outlook on life.

This will make you feel even more empowered to make the right dietary choices that continue to make you feel more alive and energised.

“Once you know what vibrant health really feels like, you’ll never look back.”

– Helen Revans, Gut and Hormone Health Coach

But most people don’t look at their gut health or hormone imbalances in the first instance, instead they:

  • See a doctor and have the wrong ailment or area treated
  • Go undiagnosed and live with the symptoms of IBS, SIBO and other forms of gut dysbiosis and hormone imbalances
  • Go on antibiotics or another unnecessary medication
  • Ignore the problem hoping it will go away

Hi, I’m Helen Revans, the founder of Nurture Your Life, and I’m on a mission to help my clients find the root causes of their ‘dis-ease’ and reclaim their health through a functional medicine approach.

You can heal your gut and hormone imbalances

In my 30 years as a nutrition educator, 15 years as a life coach and 7 years as a health coach, I have treated and educated more than 7000 men, women and children, and I’ve seen it all.

I’ve also lived through it myself.

Helen Revans

If you are suffering with poor health, SIBO, and hormone and gut imbalances and you want to:

  1. Discover why you are losing hair so rapidly
  2. Understand why hormones are wreaking havoc on your body and mood
  3. Restore your gut health by getting to the root cause
  4. Use food as medicine by choosing the right diet and nutritional supplements

How can we help you?

It is with this experience and knowledge that I have put together the 21-Day Hormone Detox and other programmes where you will follow a proven process, step by step, with optional one-on-one coaching sessions and nutritional and lifestyle support.

Healing your gut and balancing hormones naturally requires a holistic-health approach.

Success Story

"What I appreciate most about Helen is the time and care she took to understand me and my needs before the session. It wasn’t like walking up to a nutritionist or doctor and relying on their knowledge on the subject, this was someone who had taken the time to study my health and particulars as well.”

- Sonia Samtani, Founder, All About You Wellness Centre, Hong Kong

Sonia Samtani

Ailments and health issues we help address:

  • Hashimoto's Thyroiditis
  • Hormonal imbalances
  • Gut dysbiosis
  • Thyroid disease
  • Hair loss
  • Nutrition and diet
  • Anxiety and mood swings
  • Foggy brain
  • Nutritional deficiencies
  • IBS
  • Chronic constipation/diarrhoea
  • Small intestinal bacterial overgrowth (SIBO)
Fruit Bowl

Next logical health steps with Nurture Your Life

We are all a work in progress and creating optimal gut and hormone health for myself and my clients is my purpose and my passion.

If you have “tried everything” please talk to me. Many people are often surprised when they work with me just how straightforward it is to feel better and live a vibrant life.

Book your 20-minute free discovery session here to see if we are the right fit and how I may be able to help you too.

Helpful Health Resources

17foods Cover

17 Foods for Amazing Hair Growth

Hair loss is a common problem for both men and women and many turn to chemical solutions, like hair-transplant pills, for the answer to stop the rapid loss. But there is a far better solution. Want to know what it is? Signup to Download our free guide.

The 3-Day Hormone Recovery Diet Plan

Download our free guide if you are tired of belly bloat, weight gain, moodiness and crazy hormones – and just want a solution! You can improve your hormone health – without medication. Sign up to find out how.

3day Cover