Nurture Your Life:

Health, food and helping people has always been part of my life

Values Nuture Your Life

“The best way to find yourself is to lose yourself in the service of others.”

– Mahatma Gandhi

I’ve always loved helping people and was curious about food from a very early age … I was 3 years old (to be exact) when I found my passion for cooking.

At the age of 7, I remember packing a first-aid kit into my backpack and going out to look for anyone who needed help. Show me my 7-year-old self and I’ll show you the adult!

It actually runs in my family, as Mum was a nurse and my grandfather a pharmacist, so it comes naturally to me.

However, it wasn’t until I had my own never-ending health issues that I wanted to help more people with theirs.

From my knowledge and experience to my programmes and health assessments, if you need help in balancing your hormones, reversing hair loss, small intestinal bacterial overgrowth (SIBO), Hashimoto’s or healing your gut, there is a solution.

Helen Revans

5 ways Helen Revans, from Nurture Your Life, can help you

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1. Diverse Experience

30 years’ experience as a food preparation and nutrition educator, 15 years as a life coach, 7 years as a health coach and currently training as a functional medicine health coach with SAFM.

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2. Unquestionable knowledge

Being familiar with numerous dietary theories and having tried many ways of eating myself, I can support my clients to adapt their diets to work for them and also offer cooking sessions in their home.

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3. Coaching events

I worked with the Fearless Living Institute to make the first three-day Fearless Foundation Workshop happen in Hong Kong.

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4. School work

I have also run workshops as a life coach for The English Schools Foundation with Prof. Allan Walker, Dean of Faculty of Education and Human Development, at The Education University of Hong Kong. (see Nov 2011)

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5. Community health presentations

Giving to the community in Hong Kong, I often share my knowledge through community presentations on health and healthy living and I have also presented a 5-day nutrition training to address malnutrition for Lionheart Farms (Philippines) Corporation in Palawan.


I’ve had the pleasure of working with Helen on several occasions where she delivered a highly effective communication skills workshop, ‘Fearless Conversations’ to The English Schools Foundation middle and senior managers.  Helen is a dynamic presenter and an excellent communicator.

I was looking for an experienced Coach and Educator and Helen fitted the bill.  She engages and understands her audiences, she made the workshop fun, inspiring and engaging.

Helen encouraged the participants to plan and role play challenging conversations they needed to have with colleagues they managed, family members or friends.  They set clear intentions and felt empowered and ready to step out of their comfort zones and use the fearless conversations guidelines.

Helen’s guidance throughout the workshop gave the participants the tools and knowledge required to return to the workplace and be effective communicators taking on necessary and challenging conversations. I could see that Helen had instilled them with confidence and their feedback was outstanding. I would highly recommend this workshop for any organisation looking to develop team communication skills.

- Prof. Allan Walker, Joseph Lau Chair Professor of International Educational Leadership (Hong Kong)

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Our values at Nurture Your Life


I walk the talk by being an example of healthy living and choosing the right foods and supplements that nurture my body and maximise my energy.


Encouraging you to find numerous ways to love and nurture your body and your life.


I act with integrity and keep my agreements; I only ever make agreements with myself and others I intend to keep.  I communicate any potentially broken agreements as soon as possible and clear up any broken agreements at the first possible opportunity.

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Committing to my clients 100 per cent and always giving my best. I expect them to commit 100 per cent to our coaching intentions and goals, and to be the best and most healthy person they can be. I am committed to the vision, mission and success of Nurture Your Life and my clients at all times.


I aim to exceed my clients’ expectations and add services that provide greater value than the investment they make.


Striving to make the health and wellness journey fun where we explore new ways to nurture your life.

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Take the next step in your health journey

Many people are often surprised when they work with me just how straightforward it is to feel better and live a vibrant life.

We are all a work in progress and creating optimal gut and hormone health for myself and my clients is my purpose and my passion at Nurture Your Life.

If you have “tried everything” please book your 20-minute free discovery session here to see if we are the right fit and how I may be able to help you.

Helpful Health Resources

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17 Foods for Amazing Hair Growth

Hair loss is a common problem for both men and women and many turn to chemical solutions, like hair-transplant pills, for the answer to stop the rapid loss. But there is a far better solution. Want to know what it is? Signup to Download our free guide.

The 3-Day Hormone Recovery Diet Plan

Download our free guide if you are tired of belly bloat, weight gain, moodiness and crazy hormones – and just want a solution! You can improve your hormone health – without medication. Sign up to find out how.

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